Hi everyone! Happy Friday!
A newsletter called Moon Lists popped into my inbox this week, exactly when I needed it. The subject line read: ‘Prompts for getting out of your head.’
I dug in and found myself moved by the format of these journaling prompts. They reminded me of poetry or songwriting—personal and not intimidating. I DMed the writer, Leigh Patterson, to learn more about her work. Leigh generously agreed to jump on a Zoom from her temporary home in London, although to me, she feels very LA (she has a “metaphysical healer”).
Inside this issue: Leigh shares her tips for getting granular with journaling so it feels less daunting, her template for starting a ‘Summit dinner’ to make journaling a collective experience (I’m so into this), and the tiny changes you can make to your environment to simply “notice better.” There’s a great Moon List prompt at the end! Send a reply.
Hi Leigh! I’m so excited to be talking to you. I’m a huge fan of your newsletter, and your last issue really hit home. How did you start writing Moon Lists?
That's so nice. It’s funny when you make something and just put it out in the ether and hope that anyone reads it, it's always so lovely when it resonates with someone else.
Moon Lists has taken different iterations and has been this slowly-building thing for a long time. My background is working in archives. I thought I wanted to be an archivist and work for museums. I've always loved getting into the weeds of research. That's what I did right out of school. My favorite part was the ephemera: the things in someone's archive — an artist, a writer, or a historical figure — that had no real value, but felt the most interesting to me. It was like someone’s shopping lists or a personal note to themself written in the margins of their notebook. I noticed that I gravitated towards pulling meaning from those disparate sources.
But the archiving thing was pretty lonely. You just spend your whole life in a dusty basement. So I started doing more writing. I found I was writing these [reflective] prompts for myself as a way to get deeper into an idea. Over time, I would share them with my friends. Like for someone's birthday, I might write them a list of questions to think about for their next year. It very slowly grew with friends and other folks around me encouraging me to share my prompts in other ways
It's always been loose because I've always struggled to keep up a formal journaling practice. But at the same time, I always want to dive deeper and have rich conversations with other people. I found that getting in there in other ways, [with prompts] that could speak to someone who might be averse to prompted journaling, might be an entry point for thinking a little bit differently.
It's totally ad hoc and something in response to my own curiosity.
That's amazing. I’ll sometimes go online and look for journaling prompts. I've tried the five-minute journal thing, and sometimes I've written for five minutes and gotten nowhere. And maybe that's okay and part of the point that you don't have to have a crazy revelation to make writing worthwhile. But I really appreciate that you include examples. It makes the process of reflecting so much less intimidating and helps get my brain to work differently.
For me, there's something really daunting about being asked something really big. Like if someone asks, "What's the biggest lesson you've learned in your life?" With something so grandiose like that, my brain goes empty. I find it's so much more interesting and immediately connective when I go really close to the ground, reflecting on things that are really recent with tangible examples. That feels like a secret backdoor to getting deeper, either with yourself or in a conversation. It's a sneaky way of subverting a canned answer.
Do your examples come from your own life? In your recent prompt, ‘list one thing that keeps you tethered to the planet,’ you gave ‘your grandmother’s hand-me-down cast iron skillet’ as an example. Do you actually have your grandmother’s hand-me-down cast iron skillet?
I do! They're almost always pulled from my own life. I shouldn't be a fiction writer because I can only come up with my own examples. They’re usually all personal or secondhand things I've lifted from friends
What is your approach to journaling? What are you doing daily, monthly, or yearly to connect with yourself? I'm always looking for tips.
I have a lot of disorganized notes scattered across lots of notebooks. I tend to write down a lot throughout the day in different places. I've tried to develop systems for going back and reflecting on what I wrote and seeing what themes are appearing. I feel like the way I journal is more in bursts. It's more about observation and attention than it is about output.
I actually started something a few years ago with a friend that we've been pretty good about keeping up. We call it our ‘Summit.’ We have it twice a year, where we go to a fancy dinner together, and we each come prepared with a State of the Union that helps explain where we're at currently. It's kind of an incentive to journal because it's really shared and collective rather than a "dear diary" experience.
I need to try this ASAP.
I'll send you our template!
Oh my goodness, please!
We went in hard.
[Editor’s note: Leigh sent me her Summit template after our call.]
These are the questions/categories we always work from:
1. “Most Me”/Manifestos:
A list of what’s bringing us back to ourselves, the mantras and raison d'êtres that we’ve been referencing, related to life/work/purpose/creativity/etc..
Example from my list: “Whether you succeed or not is irrelevant; there is no such thing. Making your unknown known is the important thing.” — Georgia O’Keeffe
2. Acts of Care:
Things we want to bring more of into our lives in the coming season.
Examples: An evening stretching routine; taking time to take pictures of things; buying flowers. Recipes we want to make and share. Ways we would like to show up for ourselves and others, illustrated through tangible examples and ideas.
3. Vibe Check:
Personal style du jour. This is usually expressed as an idea.
i.e. channeling “Gwyneth at the airport” or “Kyoto art teacher.” AKA, the themes that are appearing in how we get dressed or present ourselves (or that we are curious about incorporating in the season to come).
4. Proverbial Wishlist:
We set some actual goals for ourselves, or saying aloud what we desire. These can be specific and highly tangible or more abstract.
Examples: a trip to Barcelona. A pair of cashmere socks. Opting into beauty with more frequency.
5. Where We’ve Been:
We look back on the last list we made the previous season and celebrate our progress (and also celebrate what has remained important; not everything needs to change, or will ever be done).
Tell me about your deck of prompts. I'm a sucker for conversation cards. My husband and I go to dinner with a group of friends every Friday, and each week someone asks a question that starts the conversation. It's the best thing in the world. Our entire dinner sometimes revolves around this one question. I love a deck for that.
The idea came from this deck of cards that Brian Eno made called Oblique Strategies. I think it's from the '70s. It's a cult classic thing; I think you can still find [decks] on eBay. Anyway, he made this deck of really vague prompts for breaking into new ways of creative thinking. They're purposefully very esoteric. I love everything about that deck and the great box it came in. For the ones I made, I worked with this incredible bookbinder in Los Angeles—very old school. I did a small run in the first round, and I'd love to make more. It's been a little tricky to find a manufacturer.
I love your Toward/Away Lists. They feel more intentional than an In/Out list but just as fun. What are you currently moving toward, and what are you moving away from?
TOWARD:
- sweater vests and very British modes of dressing for fall
- the symphony
- more intuition
AWAY:
- overanalyzing - I've been so much in my head recently, hence the last topic of Moon Lists
- Los Angeles (literally)
I want to know yours!
TOWARD:
-the jacket that actually keeps you warm
-banana bread with mini chocolate chips on top
-waking up before the noise starts
AWAY:
-overanalyzing - I too am a professional at that one.
-explaining your peace
What was going on in your life that inspired the ‘prompts for getting out of your head’?
I've been in a really transitional period where I've shifted parts of my life that used to feel really stable into a more purposefully transitory mode. It's made me really have to recognize what makes me feel grounded, what makes me feel at ease, what makes me feel at home.
Also, this is very LA. I recently went to see a metaphysical healer that a friend recommended. At one point, I asked what I should take with me moving forward. The woman said something about how I needed to ‘listen to and converse with my cells.’ I was like, interesting! I have no idea what that means! But it got me thinking about how so often I feel dissociated, like I'm a floating head, where the connection between brain and body feels distant. But this made me dig into research about how and why our bodies give us cues. I went down this research rabbit hole on it, and I oddly felt better and more comforted afterward.
I'm all for niche LA recommendations! We're you skeptical of this healer?
I love going to things like that. I'm deeply fascinated by having conversations with anyone. I love any excuse to have someone analyze me.
Last question: I love that Moon Lists are simply about noticing better. What's one thing we can all do to notice better?
Whenever I feel disassociated from my ability to notice or I'm feeling numb, it really starts with reactivating the senses. Like, I'll:
- Change the lights
- Light an incense
- Put on a song I like
I set up the conditions to be present and be more attuned to what I actually want to focus on. That’s been so beneficial to me in every part of my life.
Thanks so much to Leigh! Check out her newsletter, Moon Lists, and shop her workbooks or join me on the waitlist for her deck of prompts!
This latest Moon List prompt really resonated with me. Reply to this email with what it brings up for you. I’d love to share some of our responses next week!
List one thing that keeps you tethered to the planet.
(Examples: your grandmother’s hand-me-down cast iron skillet. The corner bodega guy who knows you want a cup of ice + a lemon wedge with your crispy Diet Coke. The specific weight of your favorite coat…)
TO READ: Ayo in Vogue!
TO WATCH: My current 10-minute makeup routine.
TO SHOP: A trench coat I gasped over. The bow!
TO KNOW ABOUT: Why hyperlinks are blue.
Love,
Hailee (Beau)
Highlighting your comments on the previous week’s issue. Today, we hear Lisa’s response to Doing Things with Ty Haney.
“I usually open these on Fridays when they come, but I was busy traveling. I was JUST in Boulder, CO with my boyfriend this past weekend for a wedding! So coincidentally funny! As always, I loved reading. Please enjoy some pics from my Colorado trip! 🫶🏻 Love you & what you do with Beau!!!!!!” -Lisa
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